2 Per Week---I Can Do That

My doctor told me I need to lose 20 pounds! Sounds impossible.

My son told me to set a goal of losing 2 pounds each week. I can do THAT!

So, today I started cutting back on the good things I like to eat. I plan to do some walking later today, and work up to half an hour every day. By Christmas I should meet my goal. I'm going to check my status on Wednesdays and try not to over focus on my weight on a daily basis. That fluctuates too much, and I think it will be best to treat this as a lifestyle change instead of a diet.

Wish me luck!