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Showing posts with label refined sugar. Show all posts
Showing posts with label refined sugar. Show all posts

Saturday, August 29, 2009

Fall Resolutions

Instead of waiting for the new year, I'm making some resolutions for the next few months. Here are my top 5 things to work on this fall:

1. Eat healthier
2. Lose 10 pounds
3. Clear out the basement
4. Organize all my papers
5. Finish my novel

Today I found a great site to help me eat healthier. I want to cut down on refined sugar in my diet, and this site is easy to understand and has helpful lists:
http://lowcarbdiets.about.com/od/sugarbusters/a/sugarbustrlists.htm
I'm going shopping today and will try to buy some of the low-carb veggies and fruits they suggest. I'm also going to buy some vitamin and mineral supplements that help digestion--especially vitamin E and C.

If you know a helpful site or book for nutritious eating, please let me know.